Are Cheat Days Actually Good For You?
Eating healthy is a challenge for most people, which is no secret. To be able to stick to a strict plan for a long time, it’s…
Healthy Eating
Mind & Body
Common Sunscreen Myths You Should Not Believe Anymore
Despite the fact that many people around the world are still so reluctant to use sunscreen, we all know just how important and effective it is….
Lifestyle
Simple Daily Habits That Will Make You Happier
Happiness is something that looks different to everyone. And often during our stressful, working lives, it may be difficult to continuously be happy with all that…
