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5 Ways To Help You Stop Worrying
December 13, 2020
Studies have suggested that roughly 1 in 4 people suffers from some kind of mental disorder that is related to anxiety. Worrying is a feeling of ...
Why You Should Include Oats Into Your Diet Every Day
November 23, 2020
By now you must have heard just how healthy oats is for our bodues. Not only is it packed with delicious flavors but it is is amongst the healthiest ...
Having A Bad Mental Health Day? Do Some Cleaning To Feel Better
November 1, 2020
We all have those days in which we feel like things are at their worse. Whether work has become more stressful, the weather is dreary, or we simply ...
Tea, The Connection Between Mind, Body And Soul
September 30, 2020
The soothing beverage has evolved from years of use, culture, and tradition. Tea is a global concept that differs on almost every continent. Tea has ...
Commemorate Baby Safety Month This September By Following These Essential Safety Tips
September 8, 2020
What exactly is Baby Saftey Month? Well, every Septemeber people, especially parents get the opportunity to brush up on baby safety tips and ...
Keto Diet, Why Not?
August 24, 2020
How many times have we heard about miraculous diets that will most likely make you lose a lot of weight in a small amount of time? Well, these diets ...
Common Sunscreen Myths You Should Not Believe Anymore
August 13, 2020
Despite the fact that many people around the world are still so reluctant to use sunscreen, we all know just how important and effective it is. ...
Huge Wellness Trends In 2020
June 15, 2020
The wellness trends for this 2020 are on the rise, people are becoming more aware and drawn to the idea of wellness. With an increasing awareness of ...
Are Cheat Days Actually Good For You?
June 7, 2020
Eating healthy is a challenge for most people, which is no secret. To be able to stick to a strict plan for a long time, it’s sometimes a good ...
Why The Mediterranean Diet Is So Remarkable
May 26, 2020
Believe it or not but The Mediterranean diet has actually been around for quite a long time. The traditional Meditttanen diet is mainly based on ...