Stress Relief With Food, Yes Really
Our bodies physically react to stress. Muscle tension builds, our breathing changes, our hearts race, and blood sugar spikes. Plus, any appetite and stomach changes mean…
Category : Mind & Body
Lavender Oil: Major Benefits & Tons Of Cool Ways To Use It
Lavender oil has to be one of the most used oils in the world! There are many ways to use it in order to reap all…
Make The Holiday Season Extra Yummy With These Cookie Recipes
The holidays are upon us! Thanksgiving came and went, Hanukkah is happening as we speak, and Christmas and Kwanzaa are just a few weeks away! Blow…
The “5 Second Rule” – Launch Your Life To The Next Level
If you’ve already heard of the “5 Second Rule”, there’s a pretty big chance you haven’t heard of this one. We’re certainly not talking about that…
8 Ways to Get Your Degree Online
It wasn’t too long ago that many employers didn’t take online degrees seriously and the general public did not consider the online bachelor degree a “real”…
Daybreaker: The 6 a.m. Pre-Work Sober Dance Party You Won’t Believe Exists
In more than 22 cities around the world, people are participating in sober dance parties at 6 a.m.! It is a 3-hour long party known as…
You And Your Phone Should Sleep In Different Rooms
We’ve all read (or chosen not to read) those annoying articles that warn us about the harm our cellphones are causing. They’re annoying because they’re true….
A Delicious Raspberry Punch Recipe That Feels Like Summer
Just about everyone has the summer itch, with spring break nearly here or already gone, everyone is ready to soak up the sun. But if your…
Micro-dosing LSD and Psychedelic Mushrooms On The Rise
Have you heard of micro-dosing? It is the latest health trend among people who suffer from mental illnesses and people in the high-tech world looking to…
Why Sleep Is So Important For Our Overall Health
We all know how hard it is to wake up in the morning, especially when we went to bed too late! Sleep is crucial for our…