5 Ways To Help You Stop Worrying
Studies have suggested that roughly 1 in 4 people suffers from some kind of mental disorder that is related to anxiety. Worrying is a feeling of…
Category : Mind & Body
Having A Bad Mental Health Day? Do Some Cleaning To Feel Better
We all have those days in which we feel like things are at their worse. Whether work has become more stressful, the weather is dreary, or…
Tea, The Connection Between Mind, Body And Soul
The soothing beverage has evolved from years of use, culture, and tradition. Tea is a global concept that differs on almost every continent. Tea has been…
Common Sunscreen Myths You Should Not Believe Anymore
Despite the fact that many people around the world are still so reluctant to use sunscreen, we all know just how important and effective it is….
Little Things You Should Start Doing To Make Your Life Better
When it comes to feeling good with ourselves and our lives, there are so many different things that come into play that could affect us and…
Huge Wellness Trends In 2020
The wellness trends for this 2020 are on the rise, people are becoming more aware and drawn to the idea of wellness. With an increasing awareness…
5 Things You Can’t Live Without
Thinking of things we cannot live without is really challenging. We usually first go to the most superficial aspects or things we think we can’t live…
Facials That Will Change Your Life
There is no feeling like the one after a fantastic facial. That glowing, dewy look and smooth skin sensation and of course your shrunken pores- the…
Follow These Resolutions For A Happy And Healthy New Year
The new year is a time to say goodbye to the old and hello to the new. It’s an exciting new period where we set goals…
Stress Relief With Food, Yes Really
Our bodies physically react to stress. Muscle tension builds, our breathing changes, our hearts race, and blood sugar spikes. Plus, any appetite and stomach changes mean…