What is happiness? This question is difficult to answer. Self-confidence, a good job with a secure income, many friends or a family: happiness is multifaceted and can relate to different areas. In the spirit of the proverb “Everyone is the architect of their own happiness”, feelings of happiness can also be easily generated yourself, because happiness is basically a feeling of contentment, joy, serenity and energy. We have 6 tips on how to increase the chances of more happiness in life.
6 Ways To Become A Happier Person
Express Gratitude
A 2005 study developed at the University of Pennsylvania by Martin Seligman, director of the Center for Positive Psychology, found that writing down three things you’re grateful for at the end of the day along with the Things you’ve been through can help improve happiness and reduce the level of depression. This may be because the mind focuses on the positive aspects of life and not the negative. By reflecting on the circumstances in which positive aspects occurred, we can repeat those experiences or better reflect that emotion. On the contrary, if we focus on the negative and provoke thoughtful thought about it, we can create depression.
Help Others
It sounds a little cliche, but there are studies that suggest that random acts of kindness, like helping others in small situations, can help you feel less depressed or anxious. You feel more integrated into the world around you, so it offers more security.
Mindfulness
Exercises such as meditation or simply focusing on living in the present, feeling your emotions and accepting the way they present themselves can serve to make you happy. It’s a way not to judge how you’re feeling, but to understand yourself and even work on those feelings.
Improve Your Social Relationships
There are several studies that highlight the importance of human social relationships and their impact on health and happiness. In fact, some suggest that those who maintain optimal social relationships are less likely to suffer from cardiovascular disease.
Don’t Be Too Hard On Yourself
Often we are too strict with ourselves, we are demanding, or we judge ourselves too harshly. Letting go of the past, focusing on the present through experiencing feelings, and finding an inner supportive voice that can help us move forward – that’s what we need to focus on. It’s probably the most complicated thing, but it’s certainly necessary to attain happiness.
Don’t Be Always Right
Often we are too strict with ourselves, we are demanding, or we judge ourselves too harshly. Letting go of the past, focusing on the present through experiencing feelings, and finding an inner supportive voice that can help us move forward – that’s what we need to focus on. It’s probably the most complicated thing, but it’s certainly necessary to attain happiness.