The Best Immune Boosting Foods That Are Better Than Any Medicine
Food is not only delicious, but also very important for your health! It does not only keep you strong, but also has a big influence on…
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Food Items You Should Always Have In Your Fridge
We’ve all got to the point in our lives when we either have too much food or not enough. Sometimes, stocking a pantry or fridge can…
Make These Changes And Rid Your Bloating For Good
Whether it is after a meal, due to that time of the month, or even after a drink- we all bloat on the odd occasion. However,…
Intermittent Fasting, What Is It?
You have probably heard about the new trend for losing weight. Many celebrities and people that want to lose weight, gain muscle, or just stay fit…
Little Things You Should Start Doing To Make Your Life Better
When it comes to feeling good with ourselves and our lives, there are so many different things that come into play that could affect us and…
How To Make Healthy Meatballs
For those of you who grew up eating your mom’s delicious spaghetti and meatballs or meatballs and rice, then you know that they are one of…
The Ice Cream You Won’t Feel Guilty About Eating
Just when you think your life couldn’t possibly get better, the world says otherwise and unleashes healthy ice cream! It sort of seems like an oxymoron,…
Deskercise: 8 Smart Ways To Squeeze Some Exercise Into Your Work Day
Whilst most of us spend our days tirelessly chained to our desks and endlessly glued to our seats, it’s hard to squeeze in any form of…
Your Best On The Go Breakfast: Granola Muffins
Looking for a healthy and portable breakfast treat? Try these granola muffins! They taste great and will give you an amazing start to your day. Ingredients…
Six Exercises That Will Transform Your Body
If you are tired of being out of shape and are looking for a way to dramatically change your body, what follows are six exercises that…