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Category : Mind & Body

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How To Make Healthy Meatballs
April 2, 2020
For those of you who grew up eating your mom’s delicious spaghetti and meatballs or meatballs and rice, then you know that they are one of the ...
How To Make Authentic Chai Tea Latte From Your Own Home
March 26, 2020
Imagine being in the comfort of your bed, cozied up under the blankets with snow outside and a warm delicious mug of chai tea in your hand. When you ...
Foods Not To Forget In Lockdown
March 18, 2020
With the world in a bit of a state of hysteria, it is important to somehow maintain some send of normalcy in our lives. Being panicked is truly ...
Top 5 Foods to Eat in South Africa
March 9, 2020
South Africa is an extraordinarily diverse country filled with many different cultures. Each of these cultures have their own unique and delicious ...
The Truth About Pineapple – How Healthy Is It Really?
March 9, 2020
We all know and love pineapple for the delicious tropical fruit that it is. For centuries, it’s been a fan-favorite for its unique taste. Not ...
Facials That Will Change Your Life
February 12, 2020
There is no feeling like the one after a fantastic facial. That glowing, dewy look and smooth skin sensation and of course your shrunken pores- the ...
Avocado Is Good For The Soul
January 30, 2020
Nowadays there’s a growing trend when it comes to avocados. Avocado restaurants, avocado ice cream, smoothies, snacks, you name it! Everything ...
Follow These Resolutions For A Happy And Healthy New Year
December 30, 2019
The new year is a time to say goodbye to the old and hello to the new. It’s an exciting new period where we set goals for ourselves and decide ...
The Top Ways To Exercise With Your Pup
August 6, 2019
If you have an active pup, and you’re looking to get into shape…you’re in luck! Dogs, especially puppies, have a lot of energy, ...
Stress Relief With Food, Yes Really
August 5, 2019
Our bodies physically react to stress. Muscle tension builds, our breathing changes, our hearts race, and blood sugar spikes. Plus, any appetite and ...