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Category : Mind & Body

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The Top Ways To Exercise With Your Pup
August 1, 2019
If you have an active pup, and you’re looking to get into shape…you’re in luck! Dogs, especially puppies, have a lot of energy, ...
Stress Relief With Food, Yes Really
August 16, 2019
Our bodies physically react to stress. Muscle tension builds, our breathing changes, our hearts race, and blood sugar spikes. Plus, any appetite and ...
Lavender Oil: Major Benefits & Tons Of Cool Ways To Use It
August 3, 2019
Lavender oil has to be one of the most used oils in the world! There are many ways to use it in order to reap all of the amazing benefits. Due to ...
3 Important Chia Seed Health Benefits
August 9, 2019
As far as superfoods go, chia seeds top the list. Always. With countless medicinal properties and tons of nutritional value, chia seeds need to ...
Whats in Your kitchen? Less Known Types of Foods with Exceptional Nutritional Values
August 1, 2019
Preparing meals is generally done according to what’s in your kitchen. Add a few of these less known exceptionally nutritious vegetables to ...
Fail-Safe Ways To Squeeze Super Foods Into Your Life
August 12, 2019
We miss the old days. You know, before the health police told us about super foods. Back then we were happy to eat as many sugar-tastic and ...
Easy Tips To Slim Your Waist
August 11, 2019
There are few things in life more sought after than the perfect body. The media constantly puts it in front of our faces: slim waists, tight abs, ...
Kickstart 2019 With These Healthy Eating Tips
August 3, 2019
Many people make New Year’s Resolutions when January rolls around, hoping to stick to them for a good part of the year. The issue with ...
7 Ways To Combine Cardio With Bodybuilding
August 11, 2019
Cardio is useful in a weight-training program. Cardio improves blood flow which is great for sports. Normally cardio burns fat, so it works for ...
Mind-blowing Health Tips That Challenge Everything
August 2, 2019
Ever wonder why your skinniest friend eats more than you? Or what to do to beat the bloat? Even more importantly, how to ensure you achieve the most ...