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Kale Chips: A Healthy, Tasty Recipe
June 10, 2019
“The new beef,” “the queen of greens” and “a nutritional powerhouse,” these are all the different ways you can refer to kale. Contrary to popular ...
Roasted Chickpeas: The Perfect Healthy Snack
June 22, 2019
Eating healthy can be a serious challenge for most of us. When it comes to all the preparation and planning, it can become overwhelming and ...
Vegan Peanut Butter Cups To Die For
June 11, 2019
Vegan? Have a major sweet tooth? We have a delicious, simple, and healthy recipe for you! This amazing vegan peanut butter cup recipe is so easy to ...
Why Sleep Is So Important For Our Overall Health
June 11, 2019
We all know how hard it is to wake up in the morning, especially when we went to bed too late! Sleep is crucial for our overall performance ...
Popcorn! It’s Healthier Than You Think & This Is Why
June 25, 2019
I know what you’re thinking, “Popcorn is definitely NOT a healthy snack!” On the one hand you’re right, but on the other, ...
Watch Your Waistline This Xmas With These Fat-Releasing Foods
June 13, 2019
We don’t want to spoil your holiday fun. Christmas comes just once a year, and it would be rude not to indulge in a few calorific treats. ...
Vegan or Vegetarian? You Need To Watch Out!
June 15, 2019
It seems like more and more people are becoming vegans or vegetarians around the world these days. Wither you do it for ethical or health reasons, ...
Pickle Cucumbers Like A Pro In 4 Easy-Peasy Steps
June 26, 2019
I’ll be the first to tell you that there are two kinds of people out there – those who love pickles, and those who have no idea what ...
7 Ways To Combine Cardio With Bodybuilding
June 24, 2019
Cardio is useful in a weight-training program. Cardio improves blood flow which is great for sports. Normally cardio burns fat, so it works for ...
Mind-blowing Health Tips That Challenge Everything
June 12, 2019
Ever wonder why your skinniest friend eats more than you? Or what to do to beat the bloat? Even more importantly, how to ensure you achieve the most ...