Losing weight is not easy! Sometimes it even tends to be terribly frustrating and disappointing especially when you’ve been trying for so long to reach your goals. Many of us commit to shedding those extra pounds and getting into shape, but find ourselves stuck in a rut or even worse, putting on more weight. The failure to lose weight is frequently credited to a variety of reasons, ranging from poor health choices to improper exercise routines. Still, confused as to why you’re not losing weight? Keep reading to learn what could be the cause.
You’re Not Eating Enough Protein
In case you didn’t know this before, protein is a crucial food group that aids weight loss. Experts say that eating protein can not only boost your metabolism and it can also drastically reduce so many types of cravings as well as the desire for snacking. In addition, various studies have shown that those who eat a high-protein breakfast are less hungry and have fewer cravings throughout the day. If you are someone who follows a vegetarian or vegan diet, have no fear because there are many alternatives you can eat that include protein.
You Are Stressed
So often stress and weight gain (or lack of weight loss) go hand in hand. Although you may not be completely aware of it, being under pressure with constant stress on a daily basis can increase the production of cortisol, a hormone that can cause an increase in one’s appetite as well as extra fat storage around the abdominal area. Consequently, abdominal fat is associated with diabetes, high cholesterol, and other health problems. We understand that dealing with stress is not always so easy, but working on this can help you lose weight more easily.
You’re Distracted When You Eat
Mindful eating is a super important approach to food that focuses on a person’s awareness of the food they eat. It’s actually really important to practice mindful eating every day, and although it may seem difficult in the beginning, experts say it is so beneficial. If you are distracted while you eat then chances are you may not notice just how much or what you are eating. Additionally, not giving your food 100% of your attention can also distract from knowing when you feel full.
You’re Not Sleeping Enough
Poor quality or insufficient sleep may very well affect weight loss. Studies show that poor sleep habits can increase the risk of both diabetes and obesity. Furthermore, losing sleep can not only make you feel hungry but with low energy levels, you tend to skip exercise. This is why getting enough sleep is key if you’re trying to lose weight. Experts recommend that we all should be getting around 8 hours of sleep every night.
You Have Other Health Conditions
This next motive is unfortunately so often overlooked, however, there are many other factors that can influence weight fluctuation that is actually beyond our control. These include body type, genes, age, and even medical conditions. If you arent losing weight despite the change in your diet and exercise routine, it’s best to see a doctor test whether you have any medical conditions that you aren’t aware of. We all know that weight loss and management are complex but the truth is so often, several health conditions and medication have been linked to weight gain.