5 Simple Ways You Can Practice Gratitude In Your Everyday Life
Practicing gratitude has so many incredible effects, from improving our mental health to strengthening relationships with people in our lives. Believe it or not but this…
Author: Tarryn S
5 Unexpected Reasons As To Why You’re Not Losing Weight
Losing weight is not easy! Sometimes it even tends to be terribly frustrating and disappointing especially when you’ve been trying for so long to reach your…
Food Items You Should Always Have In Your Fridge
We’ve all got to the point in our lives when we either have too much food or not enough. Sometimes, stocking a pantry or fridge can…
5 Ways To Help You Stop Worrying
Studies have suggested that roughly 1 in 4 people suffers from some kind of mental disorder that is related to anxiety. Worrying is a feeling of…
Why You Should Include Oats Into Your Diet Every Day
By now you must have heard just how healthy oats is for our bodues. Not only is it packed with delicious flavors but it is is…
Commemorate Baby Safety Month This September By Following These Essential Safety Tips
What exactly is Baby Saftey Month? Well, every Septemeber people, especially parents get the opportunity to brush up on baby safety tips and standards. Many baby…
Common Sunscreen Myths You Should Not Believe Anymore
Despite the fact that many people around the world are still so reluctant to use sunscreen, we all know just how important and effective it is….
Why The Mediterranean Diet Is So Remarkable
Believe it or not but The Mediterranean diet has actually been around for quite a long time. The traditional Meditttanen diet is mainly based on fruits,…
Simple Daily Habits That Will Make You Happier
Happiness is something that looks different to everyone. And often during our stressful, working lives, it may be difficult to continuously be happy with all that…
Top 5 Foods to Eat in South Africa
South Africa is an extraordinarily diverse country filled with many different cultures. Each of these cultures have their own unique and delicious foods that cannot be…