By now you must have heard just how healthy oats is for our bodues. Not only is it packed with delicious flavors but it is is amongst the healthiest grains on the planet. Oats is a very popular breakfast food but can actually be eaten at any time of the day. A great alternative to a simple bowl of oatmeal with chopped fruits is to make some scrumptious oatmeal cookies. This gluten-free, whole grain food has so many essential nutrients that our bodies need. Studies have proven that there are loads of health benefits when one includes oats and oatmeal into their diet. Keeping reading to learn about a few of them…
Helps With Digestion
Oats are packed with both soluble and insoluble fibre which helps with regulation our bowel movements. This, in turn, will help combat constipation. This type of grain are considered to be so much more effective for people who have stomach issues. Including oats into your diet on a daily basis is an excellent way to keep things in the body running smoothly. This is just one of the many health nefonts, wait unti you see the rest of them.
Works To Reduce Cholesterol & Prevents Hearts Disease
Research has shown that oats are rich in a type of fibre called beta-glucan, which when included in our diet can assist with lowering cholesterol. This will therefore it can help reduce the risk of heart disease as well. When you eat foods containing beta-glucan, it forms a gel which binds to cholesterol-rich bile acids within the intestines. This helps restrict the amount of cholesterol that is absorbed from the gut into your blood. Bottom line…oats is great!
Nowadays, for various reasons, a lot more people are turning to foods that are gluten-free. Luckily, oatmeal is naturally gluten-free. Howeev, before buying oatmeal, be sure to check the packaging just in case there may be other forms of gluten inside.
Rich Source Of Magnesium
Oats is a great source of magnesium, which is so important when it comes to enzyme function and energy production. Why exactly is this so essential? Well, it can help prevent heart attacks and strokes by relaxing blood vessels, supporting the heart muscle, and regulating blood pressure. Additionally, the high levels of magnesium nourish the body’s proper use of glucose and insulin discharge.
We’re all looking for different foods that can assist us when it comes to weight loss, right? So, we have one of the most perfect solutions just for you. Oats is a low-calorie food which inevitably slows digestion which then makes you more satisfied for a lot longer. As a result, reducing your craving and helping you control your weight in a much healthier manner. However just like any other foods you eat, be mindful of the amount of you eat, especially if you’re looking to drop a few pounds before the summer begins.