There are few things in life more sought after than the perfect body. The media constantly puts it in front of our faces: slim waists, tight abs, and a pretty perfect smile. Most people don’t feel like they can ever get to that place but they don’t realize that it is rather simple. The keys to a slim waist aren’t even difficult. In order to get to that perfect waist size follow these seven tips that will run the gamut from dieting to health fitness management plans. Keep reading and get started on your perfect waist today!
Skip coffee, opt for tea
When most people start researching various weight loss tips they’ll come up with the idea that it is impossible! It’ll take a professional chef and a nutritionist in order to follow the right plan to get you to look like the stars. Is it really that tough? Honestly, no. Getting a slim waist can be as simple as changing the way you eat by addressing your vices. Many professionals start every morning by opting for a coffee. Skip it! Next time you need that coffee reach for a green tea instead. Tea will boost your metabolism while giving you fewer calories. You’ll lose weight fast without sacrificing your tastebuds.
Stock up on olive oil and avocados
Part of losing weight is knowing which diet plans make sense and which ones don’t. Fortunately the idea of healthy fats, from sources such as olive oil and avocados, is prevalent in all major diets. All fat is not made equal and most dieters don’t realize that certain fats can be good for you. Seek out foods thta are rich in monosaturated fats, or MUFAs, and add them to your diet. Up 20-30% of your diet should consist of these healthy fats. Foods and treats like avocados, nuts, soybeans, and even chocolate are great sources to eat. Add a healthy dose of polyunsaturated fats, found in many popular fish, for a cholesterol lowering meal option.
Get a full 8 hours of sleep
We know how good it feels to get a solid 8 hours of sleep. Typically we don’t truly appreciate this sleep until we have to do without. Did you know that there are many health benefits to getting a full nights sleep? We’re not just talking about energy, either. Getting a full 7 to 8 hours of sleep every night has shown to enhance the dieting efforts of people that want to know how to lose weight. On average people who get 8 hours of sleep end up dropping weight easier than those who lack a full nights rest. With more weight falling off of you, you will begin to notice your rapidly slimming waist.
Eat the perfect breakfast
We’ve always heard that breakfast is the most important meal of the day, but why? The reason is simple. In today’s society we don’t often allocate enough time to sit down with a proper meal. This has led to the consumption of more ‘on the go’ options that are full of sugar, calories, and trans fat. If you make time to sit down in front of a protein packed breakfast then you will begin to notice its effects on your weight and waist. Reach for eggs and avoid carbo loading. The protein will fill you up more than empty carbs and you’ll see results quickly on your body.
Work your core with an exercise ball
Believe it or not there is no one single exercise that you can do that will be geared directly at slimming your waist. Instead you will need to attack your core while you are at the gym. This means that you need to do exercises that encourage instability and constant adjustments. Doing crunches on an exercise ball can be a great way to attack your core and slim your waist all at once. Simply use the ball for support, spread your legs shoulder width, and lay back on it. Commence with your crunches and notice how the good burn goes all through your abdominals.
Do high intensity cardio workouts
Every gym has a treadmill section and these are typically full of people trying to grind out a few pounds of weight loss. Some people will get on these bikes for hours at a time. That’s gotta be effective, right? Well, not exactly. Research shows that you are better off doing short bursts of high intensity cardio rather than prolonged, slower, sessions. Instead of sitting down for an hour of biking you should break up the session into 3x 20 minute rides. Each ride should consist of your maximum effort in order to increase your heart rate, burn more calories, and slim yourself down.
Ditch the sugary treats!
There is almost nothing good to be said about sugary treats like soda pop or other carbonated drinks. The carbonation makes you feel bloated and the sugar spikes your body with unhealthy side effects. Not only does it effect the clarity of your skin, quality of your teeth, and your overall healthiness but it also attacks your weight. Simply substituting sugary treats and drinks for healthier alternatives can go a long way toward remedying your diet and watching the pounds drop from your body.