Are Cheat Days Actually Good For You?
Eating healthy is a challenge for most people, which is no secret. To be able to stick to a strict plan for a long time, it’s…
Author : hannah E
The Truth About Pineapple – How Healthy Is It Really?
We all know and love pineapple for the delicious tropical fruit that it is. For centuries, it’s been a fan-favorite for its unique taste. Not to…
Kurt Russell And Goldie Hawn Made An Announcement Fans Weren’t Expecting
It seems as if pretty much every couple in Hollywood has trouble and doesn’t make it in the long run. Of course, there are many reasons…
The Ice Cream You Won’t Feel Guilty About Eating
Just when you think your life couldn’t possibly get better, the world says otherwise and unleashes healthy ice cream! It sort of seems like an oxymoron,…
The Top Ways To Exercise With Your Pup
If you have an active pup, and you’re looking to get into shape…you’re in luck! Dogs, especially puppies, have a lot of energy, and are therefore…
Deskercise: 8 Smart Ways To Squeeze Some Exercise Into Your Work Day
Whilst most of us spend our days tirelessly chained to our desks and endlessly glued to our seats, it’s hard to squeeze in any form of…
Your Best On The Go Breakfast: Granola Muffins
Looking for a healthy and portable breakfast treat? Try these granola muffins! They taste great and will give you an amazing start to your day. Ingredients…
Six Exercises That Will Transform Your Body
If you are tired of being out of shape and are looking for a way to dramatically change your body, what follows are six exercises that…
Superfood Salad With Kale, Apples, and Pistachios Is What You Need
It’s easy to become bored eating the same old salad, and it happens more often than we think. That’s precisely why we decided to look at…
Stress Relief With Food, Yes Really
Our bodies physically react to stress. Muscle tension builds, our breathing changes, our hearts race, and blood sugar spikes. Plus, any appetite and stomach changes mean…