6 Unexpected Health Benefits Of Grapefruit
Upon seeing this juicy fruit in the produce aisle, your palate either salivates or cringes at the very sight of grapefruit. Why? It’s slightly bitter and…
Author : hannah E
Healthy Snacks To Bring To The Beach
Going to the beach is one of the best parts of summer, without a doubt! Everything from the warm ocean breeze to the cool water and…
Best Anti-Aging Foods You Need To Eat Daily
Wrinkles are no one’s best friend, never have been and never will be. However the world is filled with all sorts of natural anti-aging foods, and…
Foods That’ll Get You A Good Night’s Sleep
Everyone knows that you need between seven to nine hours of a sleep a night, but of course there’s always a debate if this is too…
10 Ways To Get A Better Night’s Sleep
It’s estimated that at least 70 million Americans struggle with some sort of sleep difficulty. According to The Better Sleep Council nearly half of all Americans…
Eight Surefire Exercises To Help Stop Snoring
We all know how damaging snoring can be in a relationship. Snoring hurts not only the person snoring, but the people that have to listen to…
Vegan Peanut Butter Cups To Die For
Vegan? Have a major sweet tooth? We have a delicious, simple, and healthy recipe for you! This amazing vegan peanut butter cup recipe is so easy…
Grain Free Eggplant Pizza To Die For!
Pizza! Who doesn’t love it? It has to be one of the best comfort foods in existence, but if you eat regular pizza you might not…
Micro-dosing LSD and Psychedelic Mushrooms On The Rise
Have you heard of micro-dosing? It is the latest health trend among people who suffer from mental illnesses and people in the high-tech world looking to…
No Pain, No Gain, Super Effective Exercises To Maximize Your Workout
When asking doctors what comes as the single most important thing one can do for self as far as maintaining good health throughout a lifetime, the…