We all know how damaging snoring can be in a relationship. Snoring hurts not only the person snoring, but the people that have to listen to it. Bad snoring can disrupt sleep patterns, culture resentment between partners, and start to deteriorate the health of the snoring individual. While many places promise to sell you anti snoring devices, or some home cooked snoring remedies, there really is no one stop shop to cure the snoring problems that plague you. So in an effort to help shed some transparency on snoring, we decided to put together a guide full of eight great exercises that can help alleviate your snoring problems and eventually, hopefully, cure them for you.
Strengthen your tongue!
Most people don’t realize it, but your tongue is actually one of the key components as to why you snore so much. The reason that your tongue can be a problem for your snoring is that, during sleep, it can fall backwards and block the path of air coming from your throat. This obviously leads to breathing issues, the root of snoring problems, and thus exacerbating the entire problem. So if you make your tongue stronger you can go help to ease your issues. To try and prevent snoring, attempt to do these simple exercises with your tongue. Extend your tongue as far out from your mouth as possible and then move it side to side and up and down without letting it curl. Repeat the process for ten to fifteen seconds and do the process over again as many times as you want every day. Doing these exercises may seem silly at first, but you should start to notice when it is working – and your partner certainly will!