Is The Diet too Vegan?
Nadya has gotten a lot of positive feedback for raising her younger kids with a strictly vegan diet. However, there was a comment on her post which expressed concern about how a vegan diet at such an early age may not be very healthy for child development. It seems that Nadya has gotten used to criticism already and replied, “Yes the little kids and I are vegan! Their pediatrician said they are some of the healthiest kids she has ever seen in her practice.” On the other hand, one of her followers encouraged her with this comment, “Good job momma influencing your kids to lead the healthiest (and most compassionate) lifestyle!”
Is The Diet Too Vegan
Pre-Workout Food
One reason Nadya makes an effort to only eat organic and raw vegan meals, and stay healthy is because her meals make up her pre-workout food. Oftentimes, she is asked what she eats in a day which helps her stay in shape, so she replied, “Pre/post workout, breakfast and lunch, in addition to 2-3 gallons of Alkaline water.” Nadya added, “For dinner I eat raw vegetables such as organic kale, chard, collard greens, bell peppers, and red or golden beets (plus a cooked vegan dinner such as organic sprouted lentils or quinoa).” She explained why she has a strict diet: “I grew up an ethical vegetarian (was an animal rescuer with my mom and adore all living things); therefore going vegan was not a challenging transition. Becoming raw has only enhanced my health, clarified and strengthened my mind, and helped heal my broken back (from her earlier injuries).”
Pre Workout Food