Why Did She Choose Paleo Diet?
Although you may have heard of the Paleo diet, many people are still unsure of what it entails. Paleo is an abbreviation for Paleolithic, which refers to the Stone Age. A Paleo diet, also identified as the “caveman diet,” entails eating only foods that persons from the early Stone Age would eat. Cavemen were hunter-gatherers who ate only what they could get their hands on, which included a lot of meat and fish, as well as fresh fruit and vegetables. Cooper first discovered the diet in 2010, and the change has completely changed her life. But what impact would it have on a newborn baby? Cooper’s decision was met with skepticism.
Why Did She Choose Paleo Diet?
To Feel Good
Shannon Cooper chose this diet as a result of previous health issues that made her feel ill all of the time. She discovered that, in addition to her natural food sensitivities, the food she was already eating didn’t make her feel well. Cooper did what any other like-minded nutritionist would do: she pinpointed the source of her problems, recognizing that her diet was a major factor. She also discovered that gut health has a significant impact on many other aspects of our health. Shannon Cooper made the switch and now eats a Paleo diet exclusively, but that’s not all…
To Feel Good