Are you working on weight loss? If so, then you probably want results fast. Quick weight loss results are often known to involve a hungry stomach and endless hours in the gym, but it doesn’t have to be that way. Don’t turn your efforts towards the fad diet of the season, cutting out meals or bizarre supplements, but instead kick start your weight loss with a few healthy lifestyle changes. Check out these seven helpful tips that can help you lose weight in as little as seven days.
Water flushes toxins out, carries nutrients to your cells and can even boost your metabolism. Lack of water though can lead to dehydration which will drain your energy source. You should drink a glass of water first thing in the morning and right before you go to bed to combat dehydration, and drink a glass a half hour before any meal to reduce the amount of food you will intake.
Do cardio everyday
When trying to lose weight, cardio exercise is your ticket to success. To lose weight safely, you must burn more calories than your intake. Cardio improves muscle definition and burns the fat that covers your muscles. Three cardio types to consider: spinning, cardio kickboxing, and boot-camp workouts. Half an hour of each of these torches 200 to 300 calories while toning up your muscles so everything appears tighter.
Eat your vegetables
Cutting out all white grain products will instantly slim you because these simple carbs cause bloating, especially around your midsection. Instead, eat more vegetables. Turn a chicken sandwich into a chicken salad, make zucchini noodles or swap your cup of rice for a cup of broccoli. The complex carbs in vegetables are digested more slowly, so you remain full longer.
Just as a cup of coffee makes your morning at work more productive, a pre-exercise cup of coffee will energize your workout, allowing you to burn more calories. Caffeine is one of the few substances that is known to help mobilize fats from the fat tissues and increase metabolism. Also, it stimulates the nervous system, which sends direct signals to the fat cells to tell them to break down fat.
Replacing red meats and junk food in your diet with salmon could help your body to lose fat. It’s packed with nutrients that build muscle tone and give your skin a healthy glow. As an extra benefit, salmon’s omega-3 fatty acids can help increase weight loss because protein makes you feel full longer.
Have regular meals
Another key factor when trying to lose weight is to eat regular meals. Try to eat smaller meals more frequently to avoid blood-sugar spikes and minimize urges to binge. You should never skip a meal, as fasting makes your metabolic rate go down and your brain will not have the glucose it needs to function. You can’t starve yourself and expect to make healthy choices at the next meal.
Don’t let your 30 minute cardio session be the only workout you do for the day. Instead of taking the elevator, hit the stairs to get your heart pumping. Have down time at home? Try washing your car or scrubbing your baseboards for an extra arm workout. Or, if you sit at a desk during the day, try some simple workouts like leg raises or invisible chair sit to blast away belly fat.