Black Beans
Black beans are full of protein and fiber, keeping you from getting hungry too soon after eating. They will also help keep your digestive system healthy and working efficiently while achieving weight loss. Because of the dark color, black beans contain what is called flavonoids. Some research suggests that flavonoids help reduce stomach fat.
Black Beans
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Grapefruit
Eating grapefruit is not a new concept. Many of the “lose weight programs” through the years have contained grapefruit as one of the prime foods to be eaten. But the reason why is that it works! Grapefruit is almost 90 percent water, meaning it helps you feel full quicker. Grapefruit can also help lower insulin, which increases fat storage in our bodies.
Grapefruit