Six Exercises That Will Transform Your Body

Published on August 5, 2019
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Squats

If you are looking for something that will tone a series of muscles in one exercise, squats could be just the thing. Squats tone your glutes, strengthens your body, and burns lots of calories. And if you want to really ramp up the benefits of his exercise, just make it into a jump squat, and throw in a weight to blast the fat.

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