According to Instagram, the avocado is the most photographed fruit. It should not be missing from any lunch in the big cities, whether served on wholemeal toast, chopped up in a salad or in combination with a poached egg. And avocado not only tastes good, but is also very healthy. Here are 6 reasons why you should eat avocados every day.
Avocados Lower Cholesterol Levels
Avocado is pear-shaped butter fruit and is very healthy because it contains unsaturated fatty acids. It contains many vitamins as well as magnesium, iron, folic acid, potassium and fiber. The latter are said to lower the cholesterol level, which has a positive effect on the cardiovascular system. One to one and a half avocados a day significantly reduce cholesterol levels. Fresh avocados, as part of a balanced diet and as a substitute for fats, can also help maintain normal cholesterol levels.
Avocados Are Good For The Eyes
Our eyes also benefit from a balanced diet. For example, you can prevent dry eyes or even chronic eye diseases that damage your vision with avocados. The fruits are rich in lutein. Thanks to their high lutein content, they protect against eye diseases that often occur later in life. It also protects the eyes from vision loss caused by age-related macular degeneration and glaucoma, a disease of the eye affecting the optic nerve that can even lead to blindness.
Avocado Makes Your Skin Beautiful
The skin ages and wrinkles are the result. An avocado can do what many people struggle with. The ingredients of the avocado, such as unsaturated fatty acids and vitamins, have a revitalizing and beneficial effect on the skin. The oil extracted from them can also have beneficial effects on the body. Since avocado is rich in unsaturated fatty acids and substances such as vitamin E or vitamin B, it is perfect for use on the skin. The latter, for example, contributes to cell renewal and can help regenerate damaged skin.
Avocado Is A Super fruit And Improves Nutrient Absorption
Even those who do not like to eat green usually make an exception with avocado. It is simply delicious and goes down well in salads and many other dishes. Although the fat content is relatively high, luckily this is good fat that the body needs. Some nutrients require fat to be properly absorbed. The fat-soluble vitamins A, E and K in particular cannot do without fat. It is therefore worth combining vegetables with avocados in order to exploit the full nutritional potential of the food.
Avocado Helps In Weight Loss
With a fat content of 30 percent and an impressive 160 calories per 100 grams, avocados have a reputation as fattening foods. But these are unsaturated fatty acids that are supposed to protect against strokes and provide energy. The avocado also fills you up, which protects you from cravings. So if you want to lose weight, you can incorporate the avocado sparingly into your diet, for example as a butter substitute.