The Top Foods For Healthy Skin

Published on 09/21/2020

With the latest occurrences truly affecting our skin and “maskne” on the rise we are all trying to prevent breakouts and help combat those blemishes. Diet and water are a major component of healthy and glowing skin, with the change of season coming up your skin will also be feeling dried out and have to adjust to the new season. By ensuring you are eating well and staying hydrated your skin will certainly thank you, these foods are packed with the necessary vitamins and minerals to combat bad skin naturally.

The Top Foods For Healthy Skin

Fatty Fish

Salmon, mackerel, and herring are foods that are great for your skin. These 3 fish are rich in omega-3 and fatty acid. Omega-3 assists in your skin being thick, supple, and moisturized. Additionally, it also reduces inflammation, inflammation can cause an increase in dry skin as well as acne breakouts. Vitamin E is also found in fatty fish which is one of the most important antioxidants in skin health.

Sweet Potatoes

Beta carotene is found in sweet potatoes and other orange vegetables. Sweet potato contains six times more beta carotene than most other vegetables, this is packed with vitamin A. Carotenoids act as a natural sunblock, protecting against wrinkles, cell death, and dry skin too. This also can give your skin a more natural glow and some extra color.


The fats in avocados assist in maintaining flexibility and moisture in your skin. Packed with vitamin E which protects your skin from oxidative damage. It is believed that avocados also have a compound which protects your skin from UV damage thus, making it somewhat antiageing as UV damage leads to wrinkles and unwanted pigmentation.

Bell Peppers

Red and yellow bell peppers also contain beta carotene which is converted to vitamin A in our body. However, they also contain vitamin C which aids in the creation of protein collagen, this keeps your skin firm. Fixing up a colorful salad packed with an array of vegetables will certainly help your skin, it is also an easy side you can have with almost anything.


Tomatoes contain vitamin C and carotenoids but they contain the very important lycopene. Lycopene protects your skin and prevents damage from wrinkling and the sun. Tomatoes paired with oils, cheeses, or some sort of fat will assist in helping the increase of carotenoids. A tomato and cheese toast never sounded so good and it may very well help your skin too!

Dark Chocolate

Cocoa has wonderful effects on the skin, be sure you are eating 70% cocoa to maximize the rewards. However, cocoa has powerful antioxidants that assist in thickening and moisturizing your skin. It has been proven that high-antioxidant dark chocolate if consumed daily can assist your skin in protecting against daily UV radiation. Cocoa antioxidants also assist in blood flow and the overall texture of your skin. If you were looking for an excuse for a treat here it is, just be sure that the sugar is minimal as that can cause the opposite effect.