Getting in shape may be one of the most infuriating, frustrating, and difficult things we do in our lives. The battle to get the perfect body never seems to end. Whether you can’t dedicate the time to fitness due to your work constraints or some other obstacle, such as the inability to afford a gym membership, the lack of progress can leave its toll on you emotionally. Fortunately there are a ton of great online personal training programs that you can access from your home computer. Knowing where to go with your weight loss program can be the key to doing it correctly. You may even find a way to fit the training in without sacrificing too much of your other time. Let’s take a look at ten of the best programs we could find for easy weight loss.
Hit the squat rack!
Any dedicated fitness advocate will tell you that the first lift you need to learn is the squat. Squatting, though it sounds odd, is one of the most effective compound lifts that you can add to your repertoire. Learning to squat will add a cornerstone piece to your personal training program. Squat based exercises can be done with either a barbell or a pair of dumbbells. All you need to do is make sure that you keep proper form. Keep your back straight, your torso upright, and your chin up. Squat down until your thighs are parallel to the floor. This move engages your entire body and is great for building muscle while cutting fat.