Vitamin D
Vitamin D is often neglected and forgotten when we think about preventing colds and flu. However, vitamin D is important for the immune system and since we won’t be getting much sun it is important to replace it. This can be found in foods such as mushrooms, salmon, tuna and in the form of capsules. Just as much as Omega-3 and Vitamin C are important so is this one.
Vitamin D
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Chewing Gum
Chewing gum is flavorful, low in calories and simply great to stop you from snacking. We have a feeling many of us might get a little too happy munching away during this time. Thus, ensure you have gum in many different flavors to curb those cravings and help keep you occupied when food is on your mind.
Chewing Gum