Low-fat yogurt
Yogurt can be incredibly healthy. Still, most yogurts found at the grocery store are bad for you. They are often low in fat but loaded with sugar to balance out the flavor of the fat. Simply put, most of the healthy fats in most yogurt have been replaced with an unhealthy ingredient. Additionally, many yogurts do not provide probiotic bacteria, as is commonly believed. They are often pasteurized, which kills most of their bacteria.
Low-fat yogurt
Processed Cheese
Cheese is healthy in moderation. It’s loaded with nutrients, and a single slice packs all the nutrients of a glass of milk. Nevertheless, processed cheese products are nothing more than normal cheese. They consist primarily of filler ingredients engineered to have a cheese-like appearance and texture. Be sure to read the ingredients to confirm your cheese contains dairy and few artificial ingredients.
Processed Cheese