“Healthy” Foods That Are Actually Unhealthy

Sushi

When done right, salad can be a perfectly healthy and filling meal. But ready-to-eat salads are often high in sodium and fat, along with a slew of preservatives to keep them from spoiling. This makes homemade salads your best and healthiest choice. Of course, remember not to overdo it with the dressing. We can recommend a fresh lemon and olive oil dressing.

Sushi

Packaged Salads

When done right, salad can be a perfectly healthy and filling meal. But ready-to-eat salads are often high in sodium and fat, along with a slew of preservatives to keep them from spoiling. This makes homemade salads your best and healthiest choice. Of course, remember not to overdo it with the dressing. We can recommend a fresh lemon and olive oil dressing.

Packaged Salads