Dieters are usually encouraged to eat till they feel satiated or satisfied. The problem is that various foods affect hunger and fullness in very different ways. The 200 calories in the chicken breast, for example, may satisfy you, but the 500 calories in the cake may not. As a result, reducing weight entails more than simply eating till you’re full. It all comes down to eating the appropriate foods in the correct amounts to keep you happy while ingesting the fewest calories feasible.
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How Food Can Make You Feel Filled
A variety of factors influence food’s satiety value, or how fulfilling it is in relation to its calorie content. A satiety index scale is used to determine the calorie/satiety ratio. The satiety index measures a food’s capacity to fill you up, curb your hunger, and help you eat fewer calories throughout the day. Some meals are just better at satiating hunger and avoiding overeating than others.
How Food Can Make You Feel Filled