Popcorn
Popcorn is a whole grain with more fiber than a lot of other snacks. It’s also large in volume, so even though it’s low in calories, it occupies a lot of stomach space. According to research, popcorn fills you up more than other popular snacks like potato chips.
Popcorn
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What Studies Say About Popcorn
Air-popped popcorn is the healthiest type of popcorn. Commercially prepared popcorn or popcorn toasted in the microwave can be excessive in calories and include harmful chemicals. To keep your popcorn minimal in calories, avoid adding a lot of fat.
What Studies Say About Popcorn