When we were little your parents tried to stress to you how important it was to maintain a healthy diet. They would push green vegetables onto your plate while trying to limit your junk food intake. Much like a healthy workout regimen can keep your body nice and toned, a great diet can do wonders to help your mental faculties. Eating the right foods can help to offset your potential risk for numerous mental issues, like Alzheimers. Having these brain boosting foods in your diet can be a great way to do improve your diet, improve your health, and give you the confidence that you are doing what you can to offset potential issues in the future. Let’s dive in and look at some common foods that can be immediately incorporated your diet. Don’t worry, they all taste great!
Blackberries
There is nothing quite as tasty as a fresh basket of cool blackberries on a hot summer day. As it turns out, your brain would definitely agree as well! These small, black little fruits can be bought fresh at the supermarket or bought in frozen bags for thawing out later. Either way, you will want to make sure to get a handful into your diet everyday. The reason that blackberries are so important to your brain is that they help your brain cells communicate with one another. As you get older your brain cells get inflamed, and this inflammation slows down communication. The antioxidants found in blackberries, known as polyphenols, help to kick your brain cells into gear.
Blackberries
Broccoli
If you want to enjoy long and healthy mental faculties then you had better get used to eating broccoli. Broccoli has always been considered the ‘big vegetable’ on the menu and for good reason. This leafy, hearty veggie is both affordable and extremely healthy in a whole bunch of ways. Broccoli in particular is filled with a few key nutrients that you will want included in your diet: lingans and glucosinolates in particular. Lingans are a compound that helps to benefit your ability to think in a cogent way, according to a study by King’s College in London. Glucosinolates are a group of compounds that help prevent your neurotransmitters from falling into disrepair. In doing so, these glucosinolates help keep you sharper than ever. If you aren’t a broccoli fan and you can’t make yourself eat it then you can look to oranges, apples, and brussel sprouts as an alternative. Brocolli can be delicious when lightly sauteed in a pan along with a little bit of salt and your favorite seasoning and you can add it alongside any meal to make for a hearty dinner.
Broccoli