Coconut oil is one of the most underrated food supplements in your kitchen, no really it is. Most people believe that the oil can be used moderately in order to add flavor to a dish or as a supplement to certain beauty products. While coconut oil is also looked down upon for its high saturated fat content, actually, it turns out that there are numerous positive uses for the oil. Listed below are some of the most STAGGERING ways coconut oil can dramatically improve your life.
In-grown Hair Treatment and Preventer
If you are prone to getting bumps and infections after you shave then it’s important to note that the oil helps to soften skin. In order for hair to easily grow through properly without becoming ingrown, AND it also kills bacteria. You won’t believe what some of the other tips are!
Coconut Oil can be used in the shower to give shine to your hair
Coconut oil can in fact be used in various beauty applications – one of the most common ways is as a haircare supplement. Coconut oil is creamy when it sits at room temperature but when you heat it up, it melts therefore you need to warm up a bottle before getting into the shower and then take the liquid with you when you get in. Run it through your hair after shampooing and twist it through your hair. Let it sit in your hair for at least five minutes and then revel at all the shine. This is a simple way to induce some new life in hair that might be lagging behind due to lamer beauty products.
Creamer for Your Coffee
Who would have thought that by adding a spoonful of coconut oil to your coffee will provide you with an extra boost of energy!. If you put hot coffee in a blender together with coconut oil and your favorite natural sweetener, and blend, you will be blown away with the rich creamy flavor, and all without adding any dairy. In fact, plenty of athletes blend their morning coffee with coconut oil and grass-fed ghee in order to increase performance and energy.
Cheek Bone Highlighter
Ladies, listen up. Use coconut in place of makeup in order to add shine to your cheekbones and eyelids. This will in turn give you a more natural and youthful glow which obviously cuts out makeup, makeup removal, or any extra expensive products that you have needed to purchase.
It makes for a perfect body lotion
People are always looking for the next big beauty tip and coconut oil has been lurking underneath the surface just waiting to pop out. Here’s the thing, it can be used as a creamy moisturizer. Simply spread a quarter sized amount anywhere on your body right after a shower and then slather it everywhere, giving the oil time to melt and sink into your skin. If you like the coconut oil smell then perfect but if you want to change it up feel free to add something like peppermint or lavender in order to make it more appealing. It will moisturize and help repair dry or damaged skin so make sure to incorporate it into your beauty routine as often as possible.
Use as a lip balm
You can also use the coconut oil as a lip balm as well if you are struggling with chapped lips or dry lips for some reason. All you have to do is dab a little bit against your lips and then rub it in. You can keep some in a spare container in your purse or in your pocket and always have it on hand, ready to smell good and save your lips.
Leads to weight loss
Coconut oil has been pretty controversial thanks to the prevailing myth that all saturated fats are bad for you. In fact, that isn’t quite the case with coconut oil. Instead, it actually contains a special type of saturated fat called MCT or medium chain triglycerides. MCT’s are easily digested and sent straight to your liver, which causes your body to consume them and expend their energy almost immediately. This increase in energy leads to expended calories which produces weight loss and a trimmer waist. As it turns out, a calorie is not simply a calorie. A study once found that consuming 15 to 30 grams of MCTs per day will help burn about 120 extra calories. Not bad at all, is it?
If only we could have known about this earlier, jeez! If you’ve got issues with the area around eyes then just dab a touch around the eyes in order to help fight pre-maturing aging. Be sure to leave the oil on overnight to fully soak in, and you’ll wake up looking and feeling refreshed. You can also combine this with frankincense oil for further anti-aging benefits.
You had me at “cellulite solution.” To help fight off stubborn and unsightly cellulite, just mix one tablespoon of coconut oil with 10 drops of grapefruit essential oil. Massage the mix in a firm circular motion in any affected areas. Then use a dry brush to stimulate circulation and further encourage cellular detox. HALLELUJAH.
Can reduce the potential of diabetes
We will probably talk extensively about the benefits of MCTs as we discuss coconut oil, and for good reason. MCTs actually help fight off diabetes thanks to their special ability to help improve the tolerance of glucose in the body and inhibit the accumulation of body fat. Especially when compared to LCTs (long chain triglycerides) the MCTs found in coconut oil are borderline revelatory. Studies have also shown that coconut oil has improved insulin sensitivity for those suffering from Type 2 Diabetes. Adding coconut oil into your diet, particularly if you suffer from Type 2, can help alleviate some of your issues. A steady diet filled with MCTs along with exercise can be the leaders in a good fight to rid yourself of Type 2 Diabetes. At the very least the coconut oil will be a bit of preventative maintenance against the possibility later on in life.
Cold Sore Treatment
Whenever you’re plagued with an annoying cold sore in or around your mouth then dab a bit with coconut oil numerous times throughout the day to help the sore heal and ease pain. Coconut oil contains lauric acid which will enter the virus living within cold sores and will shut off their ability to reproduce – meaning you’ll get relief quicker and will be less likely to have scars or even discoloration in the area.
Can help you fight infection
Fighting off potential infections is a job that your body has to take very seriously because you are almost always under assault from germs and bacteria. A little infection can go a long way toward making you feel unhealthy and sick. Fortunately coconut oil contains the 12 carbon, Lauric Acid. Coconut oil, upon being digested enzymatically, also forms a little monoglyceride by the name monolaurin. The monolaurin and lauric acid both kill potentially harmful and deadly pathogens that consist of fungi, bacteria, and even common viruses. Having these two fighters on your side by ingesting them in your diet can be a quick way to help alleviate potential infections in the future. Studies show that they will even kill Staph infection which is very deadly, indeed!
Can reduce seizures
Continuing down the path of chemical make up will lead us to discuss how the fatty acids in coconut oil can help fight and reduce the possibility of seizure. Fatty acids inside of coconut oil are turned into something called ketones upon being ingested. These are used to treat different disorders in therapy. Being that coconut oil is quickly digested and sent to the liver it makes for a perfect diet amendment for those prone to suffering from seizures. Coconut oil, thanks to the ketone bodies therein, has been linked in studies that show dramatic reduction in seizures for children that suffer from epilepsy. Coconut oil is a great supplement for epileptic people and it could be the difference between life and death if a bad seizure were ever to crop up.
Lowers your risk of heart disease
Coconut oil is full of saturated fats but we are going to dive in with just why that isn’t a problem. In fact, coconut oil can be an added part to your diet and it will actually help you fight AGAINST heart disease. Scientists originally thought that saturated fats attacked our blood lipid profile but that isn’t exactly the case. In fact, saturated fats can raise your HDL (good cholesterol) while simultaneously attacking your LDL (bad cholesterol). Coconut oil has been proven to reduce LDL and increase HDL while helping people reduce the risk of heart disease. Studies with rats have shown that even blood coagulation factors have been improved as well as their total antioxidant uptake, which fights against free radicals that attack the body.
Helps fight Alzheimer’s Disease
One of the scariest diseases out there is the degenerative brain condition called Alzheimer’s disease and if you’ve watched Grey’s Anatomy, you know this to be true. Alzheimer’s patients have a reduced ability to uptake glucose as energy in their brain. The ketone bodies in coconut oil can help boost that energy, leading it to their brain. This is an alternative energy path that helps to stimulate things for the patient. A 2006 study showed that people with mild forms of Alzheimer’s saw an almost immediate improvement in their brain’s ability to function after ingesting coconut oil. Scientists have also shown that the MCTs we’ve mentioned so often are potentially the next big therapeutic agent for those patients suffering from degenerative Alzheimer’s disease. In short, incorporating coconut oil in the right way could go a long way toward lessening the impacts of one of the most devastating diseases in the world. It’s worth trying, at the very least.
Stretch Mark Reducer
This one is a total life-saver, the one fix for stretch marks you’ve been waiting for that doesn’t cost a fortune! Rub coconut oil all over your stomach during and after pregnancy to help reduce stretch marks. The oil will also help to fade out dark marks, discoloration, and redness while hydrating the skin and allowing it to heal more quickly.
Can be used as sunscreen!
We’ve detailed how coconut oil can be used as a health supplement and a beauty supplement but now we will talk about how it can save you from some serious sunburn. Coconut oil is ideal when being used as sunscreen and studies show that simply adding it to your skin as part of a lotion will help to prevent up to 20% of the ultraviolet rays from the sun. Coconut oil also helps to soothe and moisten cracked and peeling skin for those that already suffered some burning already. It does this by improving the lipid content of your skin and addressing the dry and flaking area.
Buttering Your Toast
During breakfast, skip conventional butter and instead try spreading coconut oil on your sprouted grain bread. The hint of coconut flavor adds a nice overall taste as well.
Natural Energy Booster
Looking at the medium chain triglycerides found in coconut oil, when added with chia seeds, will give you the energy boost needed, especially during that 3PM slouch. You can mix one tablespoon of coconut oil with half a tablespoon of chia seeds, and either enjoy from the spoon, or spread this on sprouted grain bread. YUM.
Natural Throat Lozenge
Try to use coconut oil instead of store-bought lozenges, which are usually made using artificial flavors and colors. Swallow ½-1 teaspoon of coconut oil up to at least three times daily to ease the agony brought on by a sore throat or cough.
Healing Bath with Epsom Salt
Whatever season is blooming, our skin surely takes a beating, to heat counteract the effects of such, ding-ding-ding, you need coconut oil. Just add ¼ cup Epsom salts and ¼ cup coconut oil to a lovely, warm bath, and relax. Sounds pretty darn good so far! Then add a drop or two of your favorite essential oils in order to increase the aromatherapy benefits. The Epsom salts will further help to draw out toxins while the coconut oil helps soothe dry skin.
Be sure to mix equal parts of coconut oil with baking soda, add a few drops of peppermint essential oil to create your own homemade toothpaste.
The natural antibacterial properties found in coconut oil help to keep that nasty body odor at bay. You can use it on its own or combine it into a paste with baking soda and essential oils.
Gentle Face Wash
Coconut oil can also be used in a natural face wash recipe to order to cleanse and moisturize. Just xix with lavender oil, tea tree oil, and raw honey for the best results.
Cooking at High Heat (Sauteing and Frying)
Why yes, it is great for cooking especially at a high heat because of it has a high smoke point. Since coconut oil is entirely made up of healthy saturated fats that causes it to remain totally stable under high temperatures.
Soothing Foot Rub for Cracked Heels
If you suffer from dry, cracked heels then we’ve got a super tip for you. Naturally rubbing the damaged area with coconut oil and allowing the oil to deepen into the skin will get your feet feeling smooth again. Rub two tablespoons of oil on both heels, and you can also add essential oils such as lavender oil, to help further reduce dryness and bacteria, while transforming your feet to smoothness.
Naturally Tinted Lip Gloss or Lipstick
Naturally tint a lip balm recipe with either beetroot powder, cocoa powder, turmeric, and cinnamon. Use a small amount of spices, it goes a long way because in this case, less is more.
Makeup Brush Cleaner
Ugh, makeup brushes are known to carry ~loads~ of built-up harmful bacteria if you dab a bit of coconut oil on your makeup brushes and leave them for an hour or two, you’ll easily disinfect them. Afterwards be sure to wash thoroughly.
Forget purchasing a leather repair kit or using a repair shop, just rub some coconut oil onto your leather boots or patent heels to help them shine, disguise blemishes, and turn them looking fresh and new again. Cheap AND easy, doesn’t get much better than that.
Hair Texturizer and Gel Replacement
There are many, many commercial brands of hair gel and mousse products out there which contain alcohol meaning, your hair dries out. Just rub a bit of coconut oil into the ends of your hair to help hold the style and condition of your choosing, additionally say farewell to fly away strands of hair and say hello extra shine.