Popeye’s- Shrimp Po’Boy
Other than the fact that Popeye’s is not famously known for their seafood, making a shrimp po’boy at the bottom of your to-eat list, to begin with, this particular item should be avoided at all costs. The shrimp po’boy from Popeye’s contains 660 calories, 41 grams of fat, and 1,980 milligrams of sodium. Definitely not worth it.
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Denny’s- Grand Slamwich With Hashbrowns
Breakfast may be the most important meal of the day, but that is definitely not the case if this is what you’re planning on putting into your body. The grand slamwich with hashbrowns is chock-full of calories and sodium; it has 1,320 calories and 3,320 milligrams of sodium. That is more than half of your caloric needs and more than your entire sodium recommendation before lunch!