Unfortunately, thanks to marketing and a multitude of mixed messages about food, it can get a bit confusing as to what’s actually healthy for us. To make things easier, we’ve summarized the foods that are easily considered “healthy” but aren’t. Just because it appears healthy doesn’t mean it actually is healthy! These are some foods that people think are healthy but are not. Remember, the most powerful tool in your diet is knowing what you are eating.
“Healthy” Foods That Are Actually Unhealthy
Granola Bar
The granola bar inventors are marketing geniuses who found a way to sell these unhealthy foods, which contain more sugar and calories than certain candy bars, as “healthy.” So, if you’re going to eat these surprisingly unhealthy foods, choose those with 100 to 200 calories, 4 grams or more of protein, 3 grams or more of fiber, and less than 10 grams of sugar. The best bars have minimal ingredients, and those with more fiber and protein and less sugar are more satisfying.
Granola Bar