Wheat Bread
You can literally add wheat to any carb and label it a wheat product. You can get good luck charms for whole-grain wheat these days – do you really think this makes them healthy? Unless it’s 100% whole wheat, bread can contain fortified flour, giving you a sugar spike and crashing with no nutritional value. Basically, fortified flour means that nutrients are removed.
Wheat Bread
Spinach Pasta
Spinach pasta is the same old story. Because it contains a lot of additives that destroy something that should actually be good. While it may be bright green, there aren’t many antioxidants here! Spinach noodles should just be called noodles because the noodles contain so little spinach. There certainly isn’t enough spinach to reap the benefits in one serving. This is definitely good to know!
Spinach Pasta