Diet Soda
While the word “diet” is often found on the bottles of sugar-free soda, it’s really just a marketing tactic. Don’t be fooled into thinking that swapping out a whole-sugar soda for a sugar-free diet variety is a step in a healthier direction. In doing so, it does more harm than good- As with many other foods, when you peel it off you must replace the primary source of flavor with alternative ingredients that require many additives to restore flavor. Diet sodas are unhealthy artificial sweeteners.
Diet Soda
Salat Dressing
Vegetables are incredibly healthy. The problem is that they often don’t taste very good on their own. For this reason, many people use dressings to add flavor to their salads and turn those bland meals into delicious treats. But many salad dressings are actually loaded with unhealthy ingredients like sugar, vegetable oils and trans fats, and various artificial chemicals. Check the ingredients list before using any salad dressing, or create your own with healthy ingredients like lemon.
Salat Dressing