Couscous
If you’re on a high-protein, low-carb diet and eat couscous instead of the pasta you’re craving, take our advice and just indulge in pasta because technically it’s the same thing. You might think that these steamed balls are a better alternative to white rice, but they actually aren’t. In fact, it has the same nutritional value as white pasta! We recommend trying quinoa instead if you fancy couscous.
Couscous
Frozen Joghurt
If you think you’re consuming a probiotic-rich dessert, you’re wrong because the freezing process used to make your fro-yo may have already killed most of the healthy gut bacteria found in regular yogurt. However, unlike most regular yogurts, frozen yogurt usually contains a lot of added sugar. In fact, sugar is one of the most important ingredients in the frozen yogurt manufacturing process. We therefore recommend that you eat regular Greek yogurt for maximum health benefits.
Frozen Joghurt