Muesli
Most processed breakfast cereals are unhealthy. The way some cereals are marketed can be deceiving. Many of them, including those marketed to children, have various health claims on the packaging. This includes claims such as “whole grain” or “low fat” which can be misleading. It’s important to always check product packaging to confirm what you’re actually putting into your body and if it’s healthy for you.
Muesli
Vegetable Oils
It’s often recommended to use seed and vegetable oils, including soybean oil, canola oil, grapeseed oil, and numerous others. This recommendation is based on the fact that these oils have been shown to lower blood cholesterol levels, at least in the short term. However, it is important to remember that blood cholesterol is a risk factor. In fact, several controlled studies have shown that despite lowering cholesterol levels, these oils may increase the risk of heart disease and memory problems.
Vegetable Oils