Rice Cakes
In reality, rice cakes are considered a low-calorie substitute for bread, and many people swear by them. However, the main problem with them is that you don’t get any significant nutritional value from them. Eating them alone can also raise your blood sugar levels and make you crave junk food. So be sure to pair these with a good source of protein or fiber if you don’t want to literally eat air.
Rice Cakes
Avocado
Avocados are incredibly popular around the world: social media feeds are filled with photos of delicious emerald dishes. A trendy new restaurant in Amsterdam even serves avocado fries, avocado tacos – and even avocado ice cream. There is a general rule here. Fat shouldn’t make up more than 1 percent of a meal. Avocado isn’t a food, it’s fat, and even someone who is very healthy shouldn’t eat more than a quarter of a large avocado in one meal. Besides cancer patients, who should avoid avocado? According to nutrition experts, avocado is forbidden for people with acne, sinusitis or other suppurating symptoms.
Avocado