Nowadays people are more concerned about their diets and the kind of food they eat compared to several decades ago. There was even a time when doctors were said to recommend cigarettes to their patients. Today, we are more aware of what it takes to make our bodies healthy and what brings us to a halt. Because we are now more knowledgeable about the food we consume, there are companies that still try to pass off unhealthy food as nutritious ones. Initially, it will be difficult to identify which ones are the suspects. This guide will help you pinpoint what to avoid the next time you go grocery shopping.
The term low-fat sounds attractive since fat is something most people try to avoid for various reasons. However, milk with low fat also has a low amount of essential nutrients in it. Although there are synthetic substitutes present in skim and low-fat milk, the benefits are not the same.
Costco Rotisserie Chicken
It’s hard to ignore the display of rotisserie chicken at Costco, especially when it only costs five dollars. But while they’re cheap, these rotisserie chickens are loaded with salt and sugar in the coating. Using organic chicken means less sodium and more color for your dinner.
Flavored Instant Oatmeal
Plain oatmeal just doesn’t taste good as individually packed flavored oatmeal. But you might want to skip out on those individual packets since each one has so much sugar that it’s better to use fresh fruits and nuts to add flavor.
Pretzel packaging commonly includes the term fat-free, yet the white flour used to make pretzels is turned to sugar in your body. This causes an increase in appetite and blood sugar. The next time you want to open a bag of pretzels, think again.
Artificial sweeteners used in diet sodas are not any better than regular sugar. It makes your body believe that you’ve eaten real food causing a rise in insulin levels. Artificial sweeteners are also stored in the body as fat.
For a long time, margarine was thought of as a healthy substitute to butter. But the way margarine is produced makes it so fake. When the oil is steamed, it is stripped of its vitamins. Then they hydrogenate, emulsify, and bleach it after which additives are poured into it.
Store-bought bran muffins are not any healthier than normal muffins. They are packed with salt and sugar to add flavor to an otherwise bland muffin. The word bran makes you think it’s good for your health. If you really want to eat healthy bran muffins, it’s better to make them yourself at home.
Yogurt Covered Snacks
The name of these products could really fool anyone, couldn’t they? In reality, these snacks are really just covered in fat and sugar. If you are really craving for a yogurt covered snack, just use Greek yogurt instead.
Turkey is known as a great source of protein. When you cook the meat at home, it is a good addition to your diet. The pre-sliced version in stores, not so good. It’s so packed with sodium it’s better to avoid despite the convenience it offers.
It’s just fruit and fruits are healthy. What could possibly be wrong with it? There is the sulfur dioxide used for preserving the fruit and there is also the extra sugar that makes the dried fruit comparable to candy.
People think wraps are healthier than sandwiches since there’s less bread. However, it’s also important to consider what your wrap contains. If you’re choosing wraps with salty meat and heaps of condiments, it’s definitely not healthier than a plain sandwich.
Energy bars are easy to pack in your purse or school bag and you can just as easily munch on one of them to give you an energy boost in the middle of a long workday. Although these bars do have some amount of protein in them, they also contain the same amount of sugar as a normal candy bar.
There is a misconception that pita made into chips is the healthier version of potato chips, but they’re actually not. White flour or enriched wheat flour, which does not have nutritional value, is used to make these chips. Refined grains are also found to be related to diabetes, heart disease, and cancer.
The branding and advertising of sports drinks make them appear like a necessary part of physical activities. Commercials featuring famous athletes have made sports drinks seem like a requirement to stay fit. If you really look at it, it’s just water, sugar, and artificial flavors. Grab a banana or a bottle of coconut water instead if you’re really after those electrolytes.
Agave nectar is touted as a good, natural substitute sweetener. People tend to consume more than they need of this stuff because it’s something ‘natural’. However, agave nectar has a high amount of corn syrup which isn’t something you want too much of in your body.
It’s easy to make especially when you don’t have time to whip up dinner. The amount of salt present in a can, however, is terrifying. It’s much better for you to put together something simple or make a huge batch of your favorite recipe that you can eat throughout the week.
Here you have another food that could be easily replaced with Greek yogurt. Those flavored yogurts are packed with added sugar which is exactly what you want to avoid when you’re on a mission to lose weight.
Granola is used in many snacks. It’s usually added to trail mix, yogurt, and cereal. Although snacking on a handful of granola should be alright, most brands that produce them add lots of oil and sugar.
You might think you’re eating healthy because it’s fruit. Of course, a bowl of fresh fruit is always a healthy snack option. But the packaged fruit salad is just dunked in a sweet syrup full of sugar which entirely gets rid of the benefits of fruits.
Turmeric is the orange-colored powder you usually see in a spice rack. It’s been used for medicinal purposes for many centuries because it contains curcumin. This substance helps prevent our hearts from enlarging. It’s a good thing curcumin can also be found in many other healthy food.
It’s not a required ingredient so if you have a vegetarian or vegan diet, you can skip this. For those who do eat meat, chicken is the healthiest choice. It’s a great source of protein and easy to incorporate in different recipes. Just don’t use the Costco rotisserie version.
Seaweed is easy to come across and add in a meal. Just don’t try to pluck these straight out of the water. They’re rich in iodine and aids in the prevention of blood clots and hardened arteries.
Don’t try to overload your meals with fish. Eating too much fish could result in high cholesterol or even mercury poisoning. Instead opt for a balanced meal with salmon and it should be good for your health. It’s rich in omega-3 fatty acids that are good for the heart and helps prevent blood clots and dementia.
Carrots contain their own antioxidant called carotenoids. They’re also high in vitamins A, C, and K. Carrots also help improve eyesight and lessen the risk of heart disease. Aside from these, raw carrots are a healthy snack.
Grab your bowl and get ready to whip up a pot of oatmeal. It’s an energizing, easy to make, and filling breakfast rich in fiber. Make sure to avoid oatmeal with added sugar and just use honey and fresh fruit to add flavor instead.
Even though its inside appearance may weird out some people and eating it takes some practice pomegranates are packed antioxidants and vitamins that help prevent diabetes, strokes, and Alzheimer’s.
Lentils are a great choice for those living with a gluten-free or vegetarian diet. These beans are rich in protein, low in calories and make for great soup and salads.
Coffee is actually healthy when consumed in moderate amounts and also when you skip the extra whipped cream in your frappucino. Coffee helps prevent the development of heart disease and heart failure. Make sure you don’t drink too much as it will raise your blood pressure.
It’s the representative for the list of vegetables kids hate the most. If you remember not liking broccoli when you were young, think twice before you say no to it again. It has sulforaphane which balances the blood sugar level in your body and broccoli also helps in reducing cholesterol.
Yes, chocolate is good for your body too. It just depends on what kind of chocolate you eat. Eating dark chocolate in moderate amounts is good for your health and it also has less sugar compared to lighter and milkier chocolates.
Almonds, just like most nuts, contain protein but it also has other nutrients that help reduce the risk of diabetes and improve intelligence and memory. When you eat dark chocolate with almonds, you get twice the health benefits.
Did you know that Chia seeds were used to make pet-shaped planters before? Since then, nutritionists have discovered a more beneficial use of Chia seeds. It’s a great source of omega-3s, fiber, protein, and antioxidants. It’s very easy to add some to your favorite salad, juice, or oatmeal recipe.
Whether you like it, or you hate it, grapefruit is good for your body. These have tons of potassium and choline and lycopene which are very good for the heart. When you’re done with the fruit, put the peel on your cat’s head like a helmet.
Avocados are a favorite by many people. It’s an easy ingredient to work with and adds a nice texture to salads, toast, rice dishes, and works great as a dip for chips. These are packed with monounsaturated fat that is good for your heart.
Similar to broccoli, green tea helps reduce cholesterol and rid your body of unwanted toxins. Add in a spoon of honey if you want to use it to make a great drink to soothe a sore throat.
Asparagus is rich in vitamin A, E, C, and K. Aside from that, it is full of minerals that help maintain regular digestion and reduce the risk of developing diabetes. Eat up, ladies and gentlemen!
We love the smell of garlic in a pan. It adds a ton of flavor to your recipe and helps decrease the amount of plaque in your arteries to avoid clogging. Nowadays, there are even garlic supplements available in the market.
For most people, eggplant is not an easy favorite. Some even only eat the vegetable when it’s loaded with cheese, marinara sauce, and bread crust. Sorry to say but that recipe is not really beneficial for your health. There are other recipes that will help you enjoy the benefits of its minerals, vitamins, and flavonoids.
It doesn’t matter if you can’t get the pronunciation right. What matters is that you eat some of it every now and then. Compared to other grains, quinoa has double the amount of fiber and has minerals, proteins, and amino acids. You can use it as an alternative to any pasta or rice dish that you want to make.
You should know that there are fats and oils that are good for the health. Extra virgin olive oil is a good substitute for animal fat or butter. It helps reduce cholesterol and maintain balanced blood sugar.
Yes, it is alcohol and yes, it has its benefits. Red wine helps in maintaining the flexibility of your blood vessels to reduce blood clots. It also helps reduce cholesterol build up in your body. Have one glass of red wine a day to reap its benefits.
Oranges are not just refreshing and sweet treats. These have potassium that counteracts against proteins that may cause heart failure and fiber that absorbs cholesterol.
Unless you’re Snow White and you had a bad experience with apples, you should be eating more apples. Like your green tea, apples are packed with vitamins and antioxidants which would really keep the doctor away.
Cranberries are actually quite rare and that is the reason you will often just find cranberry flavored food and drinks. You can enjoy its antioxidant benefits when you get your hands on the real thing.
You can eat them raw, mashed, boiled, or pan-friend. Of course, you can also use it to make hummus. Chickpeas are rich in potassium, fiber, protein, and vitamin B-6 and C. It’s a healthy and flexible ingredient.
Beets help strengthen your organs and lessen the risk of heart diseases. This is due to its ability to decrease the level of homocysteine present in your blood. Pair it with goat cheese and you have a yummy treat.
A couple of years ago kale was the most hyped green veggie and was found in almost every healthy recipe – smoothies, pasta dishes, salads, you name it. It’s all because kale is rich in omega-3 fatty acids, antioxidants, and fiber. It also helps reduce the risk of heart disease.
Oh, Popeye was getting the good stuff. Spinach makes your body strong because it’s loaded with vitamin K and iron. Spinach makes your bones stronger, reduces the risk of heart diseases, and lessens blood clots.
Blueberries look cute and are easy to add in a sweet dish. Don’t you just love these little sweet treats? Aside from tasting great, blueberries also help lessen the risk of cancer and reduce blood pressure.