Chickpeas
You can eat them raw, mashed, boiled, or pan-friend. Of course, you can also use it to make hummus. Chickpeas are rich in potassium, fiber, protein, and vitamin B-6 and C. It’s a healthy and flexible ingredient.
Chickpeas
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Beets
Beets help strengthen your organs and lessen the risk of heart diseases. This is due to its ability to decrease the level of homocysteine present in your blood. Pair it with goat cheese and you have a yummy treat.
Beets