Garlic
Garlic has become particularly popular due to rumors that it can be used to repel vampires. However, not many know about its heart-boosting properties. Garlic has long been used to improve the taste of many dishes, though studies have shown that it can also do wonders for the health of your heart. Among other things, garlic can lower blood pressure, prevent the constriction of blood vessels, and reduce the plaque buildup level in the arteries. You can also consume it as a pill if you’re not a fan of the taste!
Garlic
Red Wine
We can hear the sighs of relief! Yup, there is no need to completely remove alcohol from your diet. In fact, a moderate consumption of red wine can even help improve the condition of your heart. Drinking a glass of wine or adding it to your meal can lead to more flexible blood vessels and subsequently prevent the formation of blood clots. Apart from these, red wine can also help improve HDL levels and lower the risk of coronary heart disease. If this is what the medical professionals recommend, we definitely do not feel the need to argue with them!
Red Wine