What Studies Say About Oatmeal
Beta-glucan, a soluble fiber found in oats, improves digestion and glucose absorption. When compared to ready-to-eat morning cereal, oatmeal was found to be more effective at suppressing hunger, enhancing fullness, and lowering calorie intake throughout the day.
What Studies Say About Oatmeal
Broth-Based Soups
Solid meals are often seen as being more full than liquids. According to research, soups, on the other hand, maybe more full than solid meals with the same components. When the soup was served first, respondents consumed 20% fewer calories at the meal, according to one research. Several studies have indicated that eating soup on a daily basis can help you lose weight by lowering your calorie intake, increasing your satiety, and increasing your satiety.
Broth-Based Soups