Yogurt
Yogurt is always at the top of any list of healthful foods, and for good reason. Yogurt can be eaten for breakfast, lunch, or supper. Try it simple or top it with berries and granola for a boost of flavor. Yogurt is high in probiotics, which restrict the amount of fat your body can absorb and provide beneficial bacteria to assist your body clean up your intestines. It also aids in fat burning, so there’s no excuse not to include yogurt in your daily routine!
Yogurt
Chili
Make your life a bit more interesting! Spicy meals speed up your metabolism, allowing your body to burn fat more quickly. You can receive enough beta carotene for the whole day and TWICE the amount of vitamin C you need with just one chili pepper. Skin, hair, nails, and waistline benefit!
Chilli