Almonds
Almonds are the lowest calorie nut, with around 7 calories per nut, yet they are also the most nutritious. They’re high in protein and good fats (both of which are necessary for weight loss), and they’re also high in vitamin E.
Almonds
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Cinnamon
We’re not advocating you do the cinnamon challenge (in fact, we strongly advise against it…), but a little of cinnamon here and there might help you lose weight. Insulin production is stimulated by the spice, which helps to control high blood sugar levels. It may even make your body more inclined to burn fat instead of storing it. Cinnamon is a true keeper when it comes to your health, both inside and out.
Cinnamon