What Studies Say About Citrus Fruits
When coupled with calorie restriction, eating grapefruit or grapefruit juice before meals resulted in a 7.1 percent weight loss, as well as a substantial reduction in body fat and circumference. These results could not be attributable to grapefruit alone, as consuming water before meals produced similar results.
What Studies Say About Citrus Fruits
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Final Verdict About Citrus Fruits
Weight reduction is also aided by citrus fruits such as oranges and grapefruit. They’re high in fiber and water, which may make you feel more satisfied and eat less. They’re also sweet and delicious to eat soon after meals, exactly like apples!
Final Verdict About Citrus Fruits