Fish
Omega-3 fatty acid-rich fish may help overweight or obese people feel more satiated. They’re also high in high-quality protein, which is known for keeping you full for a long time. Fish, in fact, comes in second place on the satiety index, ahead of all other protein-rich meals.
Fish
ADVERTISEMENT
What Studies Say About Fish
Fish, according to one research, had a much greater impact on satiety than chicken or beef. Another study found that those who ate fish consumed 11% fewer calories at their next meal than people who ate beef, suggesting that fish is a healthier alternative than chicken or beef.
What Studies Say About Fish