Fish
Omega-3 fatty acid-rich fish may help overweight or obese people feel more satiated. They’re also high in high-quality protein, which is known for keeping you full for a long time. Fish, in fact, comes in second place on the satiety index, ahead of all other protein-rich meals.
![Fish](https://d34nvibeht08vu.cloudfront.net/wp-content/uploads/2021/08/11125820/Fish.jpg)
Fish
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What Studies Say About Fish
Fish, according to one research, had a much greater impact on satiety than chicken or beef. Another study found that those who ate fish consumed 11% fewer calories at their next meal than people who ate beef, suggesting that fish is a healthier alternative than chicken or beef.
![What Studies Say About Fish](https://d34nvibeht08vu.cloudfront.net/wp-content/uploads/2021/08/11125740/What-Studies-Say-About-Fish.jpg)
What Studies Say About Fish