A Foodie
While the Paleo diet may seem restrictive, Cooper believes that it still has room for indulgence. She shares delicious-looking recipes with her followers on Instagram. For instance, these “Nut Free No Bake Fig & Quinoa Bars” are a great and healthy snack to curb any cravings. While she advocates for healthy eating, Cooper isn’t much of a fan of standing in the kitchen for long periods of time cooking, which is reflected in these no-bake bars. She claims that healthy foods can be just as tasty if not better than sugary foods.
A Foodie
The Rest
Aside from the Paleo diet, Cooper explains on her social media platforms that healthy living is so much more than the right foods. She advocates meditation and plenty of sleep, as both those things can contribute to our health as much, if not more, than healthy eating. Cooper uses her Instagram account to share advice and hears friendly feedback from her followers. The means of communication, honesty, and openness is something she wants to pass onto her daughter.
The Rest