For one reason or another many people find themselves looking down at the scale in the bathroom with a terrified face, “How did this happen?” For some the only solution may be seeking medical help, such as gastric bypass surgery. For others the solution may be what is going on your plate. One of the best ways for fast weight loss is by trying out a weight loss program. While you’ll see every kind of weight loss plan imaginable on television, it is the ones that nobody really knows about that seem to be the most effective. Let’s take a look at some of the best diet programs around by first looking at ones you may never have heard of!
Acid Alkaline Diet
Losing weight isn’t really that simple, not when it involves changing your entire diet in order to do so. Still, there are ways to make it happen. One of our lesser known diets is the acid alkaline diet. In this diet you will intake certain foods that seek to keep your body in check by eating the right pH balance of food. The claim that this diet makes is that you will lose weight while gaining longevity. For this diet you will be focusing primarily on fresh fruits and vegetables and staying away from anything unnatural or sweetened. You’ll want to stock up on sprouts, lentils, tofu and almonds while avoiding red meat. A side effect of this diet is the avoidance of the trashy, fatty and caloric filled foods that do so much damage to our weight. There are a ton of rules for this diet but if you can stick to it you might just change your life.
Acid Alkaline Diet
3 Hour Diet
If someone told you that a fat loss program weight regulator would include eating more often, you would laugh at them. But that is exactly how the 3 hour diet works. For this diet plan you will be eating every three hours other than when you are sleeping. The difference here is that you are working on portion control. Instead of eating three big meals a day, with snacks in between, focus on lighter fare every couple of hours. This will keep your metabolism running while negotiating your blood sugar levels. Drink lots of water, avoid sweet drinks, and eat as healthy as possible. Many folks report losing as many as ten pounds in a single month.
3 Hour Diet