Eat your vegetables
Cutting out all white grain products will instantly slim you because these simple carbs cause bloating, especially around your midsection. Instead, eat more vegetables. Turn a chicken sandwich into a chicken salad, make zucchini noodles or swap your cup of rice for a cup of broccoli. The complex carbs in vegetables are digested more slowly, so you remain full longer.
Vegetables
Drink coffee
Just as a cup of coffee makes your morning at work more productive, a pre-exercise cup of coffee will energize your workout, allowing you to burn more calories. Caffeine is one of the few substances that is known to help mobilize fats from the fat tissues and increase metabolism. Also, it stimulates the nervous system, which sends direct signals to the fat cells to tell them to break down fat.
Coffee