Leafy Greens
If you’re looking for quick weight loss options then you need to add some leafy green vegetables to each meal! Come on, it’s not that bad. Choose from kale, romaine lettuce or spinach, whatever you fancy as those options are exceedingly low in calories, fiber filler, and have tons of vitamins which help ease water retention. Perfect.
Leafy-Greens
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Garlic
The only downfall of adding garlic to your diet is stinky breath but hey, that’s one hit we’re willing to take to get on our weight loss journey. Garlic is filled with toxin-battling and allicin. Once digested, allicin reacts with the blood to kill off many harmful bacteria and viruses that your body may hosting. Ergo, having a healthy stomach means you’re a step closer to losing weight.
Garlic