Eat This, Not That: 20+ Best Weight Loss Foods

Published on 12/29/2014
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Kelp

Kelp has insanely high levels of iodine, which helps create the thyroid hormones in your body which regulate the rate of what your body burns fat. Need we say more? Didn’t think so.

Kelp

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Asparagus

Hold up – asparagus are not just delicious, full of antioxidants, but they can ALSO help you lose weight? I’m sold. Asparagus are jam packed with vitamins A, B-complex, C and E, and also contain high levels of skin-clearing zinc and potassium, which can help with the removal of excess fluids from the body.

Asparagus

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