Cabbage
Eating cabbage for rapid weight loss was made famous back when the cabbage soup diet was first being promoted. It’s not necessary, however, to mix cabbage with a lot of other items and make it into a soup to receive the benefits of eating this healthy vegetable. Cabbage is one of those foods that supposedly takes more energy to digest than the calories taken in. Whether that’s true or not, there are many great reasons to eat cabbage. It’s high in antioxidants, including vitamin C. It’s also high in fiber to keep you staying full for longer periods of time. Cabbage also contains calcium, potassium, magnesium, vitamin A, and vitamin K.
Cabbage
Tomatoes
Tomatoes are next on the list as they are able to reduce inflammation and water retention in the body, along with reversing leptin resistance. Basically, Leptin is a kind of protein which helps with regulating metabolic rate and appetite, so that our bodies can shed those extra unwanted pounds. Rapid weight loss made easy, ladies and gents.
Tomatoes