Eat This, Not That: 20+ Best Weight Loss Foods

Published on 12/29/2014
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Watercress

Watercress (whatever that is) is full of nutrients like vitamin B1, B2, B6, C and E, including minerals manganese, carotene and potassium. It’s also filled with iodine, which low-and-behold helps to boost your metabolism!

Watercress

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Fennel

This veg is packed full of vitamin C, potassium, and manganese and has been used as a remedy for digestive problems for decades upon decades. Fennel has a high dietary fiber content, it also promotes healthy digestion, reducing of swelling in the body, flushing out toxins and excess fluids. Get this, fennel tea can help to fight those hunger pangs!

Fennel

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